Sugary cereals
If you thought cereals are an amazing breakfast for your health, you are wrong, because they are loaded with sugar. “Eating refined carbohydrates and sugars in the morning is going to produce inflammation and make blood sugar go up and down, so you’ll crave more sugar throughout the day,” Druz says. Dr. Druz recommends having some fruits with an avocado or an egg on whole-wheat toast.
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