Search
Close this search box.
Search
Close this search box.

Coffee Lover? You Should Definitely Read This!

Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup of coffee. Even if you prefer a Starbucks coffee or your homemade coffee, the first thing which is on your mind is the smell of coffee. In some mornings, you hate everyone when you don’t take your coffee at first and, of course, this impulse isn’t only in your heard.

Michael J. Kuhar, PhD, professor of neuropharmacology at Emory University says that caffeine can make you feel energized, alert, and less depressed. Also, caffeine can improve your learning ability and motor skills. If you skip for one day your favorite stimulant, you will probably feel nervous, down, irritable and clumsy and experience some annoying headaches.

In a Johns Hopkins University review of studies, researchers found that some people deprived of caffeine even experienced flu-like symptoms, like vomiting, nausea and muscle pain and stiffness. “You’re basically going through withdrawal,” says Kuhar. Well…yes, we are not talking about a mental addiction such as drugs, you don’t become addicted to caffeine, your body does. It takes 24 hours for caffeine to leave your system, that’s why when you wake up, you are craving for a cup of coffee.

“Lots of people have their coffee in the morning when they read the newspaper, or when they meet up with friends, and it’s viewed as this very enjoyable moment,” says Kuhar. “And the feelings you get from caffeine reinforce that association. It’s embedded in our lives as this friendly and socially acceptable ritual.”

For sure there are reasons why you should take off your hands after your cup of coffee such as trouble with sleeping or digestive issues. But it’s really hard to fight with temptation, when we are all surrounded by so many coffee shops. So, if you want to cut back, do it gradually!

 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize

Scroll to Top