The pigments that lend bright colors to many fruits and vegetables are especially powerful sources of antioxidants. Higher vegetable consumption was associated with a slower rate of cognitive decline in 3,718 people aged 65 years and older who took part in the Chicago Health and Aging Project.
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Citrus and Berries These vitamin bombs are filled with vitamin C which, among other benefits, helps reduce the risk of cataracts and macular degeneration.
Scabies If you thought that lice are bad, scabies is even worse. Dr. Khatri says that those who have scabies experience itching throughout the whole body, not just the scalp.
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Nuts and seeds Foods high in the amino acid tryptophan may lower pain sensitivity just one hour after eating. Other foods with high levels of tryptophan include hazelnuts, sesame seeds,
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Its antioxidants help prevent cancer Green tea could help prevent your body from developing cancer. Chock-full of catechin antioxidants and polyphenols, green tea has been shown in studies to help
It’s almost impossible to move a part of your body “If motor nerves are affected, then weakness or even paralysis may occur,” says R. Glenn Smith, MD, PhD, a neurologist
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
2. Metabolic Syndrome This is actually a group of risk factors that can increase your risk of developing certain health conditions such as heart disease, type 2 diabetes, and even
Don’t eat a high-fat meal before getting blood drawn You might want to avoid double cheeseburger before a regular blood workup. ‘If you wouldn’t normally have a high-fat meal, then
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
“I can’t get vaccines, I’m allergic to eggs” “Egg embryos are used to grow viruses for vaccines such as the flu so you may have heard that you shouldn’t get
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