In a study of 815 people, people who consumed salmon and other fish at least once a week reduced their Alzheimer’s disease risk by 60 percent compared to people who rarely or never ate fish, But farmed salmon have tested eight times higher in PCBs, an industrial pollutant, carcinogen, and neurotoxin than wild salmon.
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Turmeric Its active ingredient, curcumin has been proven to help improve a variety of serious and even life-threatening conditions, including multiple myeloma, pancreatic cancer, colon cancer, psoriasis, arthritis, major depression
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Fudge You probably only indulge in the gooey candy when you’re vacationing at the beach, which is a good thing. For every ounce of chocolate-and-nut fudge you pop in your
What Can We Do to Mitigate This Problem? So, what are some of the strategies that physicians and researchers have come up with? For most people, delaying or temporarily pausing
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
Turn to lemons Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon juice to water and sip throughout the day.
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a
#Subtle sign no. 5: Your cuts and wounds won’t heal People who already deal with diabetes know that wounds have a tendency to heal more slowly. Why? The answer is
You are too stressed Many health experts say that stress is described as the disease of our century because it affects people of all ages and causes a lot of
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