“Thirty minutes before and 30 after your workout are the most important windows when you should be consuming nutrients,” says Alex.  “Together, carbohydrates and protein are a nutritional dream team for workout recovery. The faster you can refuel with protein, the larger its role can be. When you work out, you’re breaking down your muscles. Consuming plant-based protein within 30 minutes promotes muscle strength through repair.’
READ NEXT
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Postnasal drip This is a dry or often wet cough caused by mucus dripping down your throat. Postnasal drip could appear due to allergies or a simple cold. If symptoms
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Viral hepatitis This is an inflammation of your liver. The three most common types are hepatitis A, B, and C. They’re caused by different viruses that infect your liver. It
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
1. You see floaters Almost all of us experience floaters from time to time, and although in most cases there’s no reason to concern, seeing spots in your vision could
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Best: Starbucks Reduced-Fat Turkey Bacon and Egg White Breakfast Sandwich Starbucks has made efforts to start catering to the more health-conscious crowd. Skip the low-fat scones and go for this
Rachel Kasab She got healthier inside and out. “I’ve always known that I needed to lose weight and went through a yo-yo cycle my entire life, but it really started
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Split ends While split ends can appear fast because of extreme damage, they usually develop slowly, as a result of various damaging factors. Some of the processes that damage the
Double check that you’re eating and drinking enough It’s important to make sure that you’re eating and drinking enough water each day because dehydration is on the biggest culprits of
Increase your protein intake Increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps
Nasal Decongestants What’s soothing to a stuffy nose may not be so gentle on the eyes. Over-the-counter decongestants are the go-to medicines for easing cold and flu symptoms, hay fever
RELATED POSTS
© 2024 All rights reserved
