Drinking way too many milky coffees
Most of us (60 percent of Americans, to be precise) can’t start the day without a morning cup of Joe. Coffee is the first thing that pops into our heads when we open our eyes, and coffee itself is super-healthy, providing lots of beneficial nutrients and antioxidants… But what happens when we add sugar, milk, cream, or other popular additives?
Our healthy cup of Joe could easily transform into a caloric bomb. Opting for milky coffees contributes to weight gain, so ditch this habit. Stick to black coffee for your much-needed energy boost. And remember that moderation is key!
