Eating in front of a screen
You can’t lose weight when you’re constantly eating in front of a screen. It was scientifically proven that people who eat while watching their favorite TV shows, browsing the Internet, or simply reading the news are more prone to be overweight.
Why? Because you get distracted when doing two things at the same time (you’re not Napoleon!). Thus, you probably eat more food this way. Another interesting fact related to eating in front of a screen is that people who do this tend to eat even more later on a given day.
So, when eating your meals, try to avoid all types of distractions and keep your eyes on the plate.
