Not drinking plenty of water
While there’s no need to highlight the benefits of drinking enough water daily, it seems that some people need this friendly reminder. Staying hydrated boosts your mood, aids weight loss, supports brainpower, prevents headaches, protects you from various diseases, and improves physical performance.
Apart from that, the old-fashioned water is responsible for maintaining blood volume, regulating body temperature, and keeping your kidneys in tip-top shape. Water does all of these and, yet, approximately 28 percent of American adults are dehydrated.
Not drinking plenty of water can make you eat more, too. Your body can mistake thirst for hunger. Try to eat plenty of plain water daily, and you’ll most likely shed some pounds.
