11 Seemingly Innocent Habits That Make You Gain Weight

Photo by Rawpixel.com from Shutterstock

Socializing too often

Now you may ask how on earth could socializing make you gain weight… Well, the answer is quite simple: social gatherings often involve alcohol and food like pizza, burgers, candies, you get it, the unhealthy ones… And we are not saying to give up on your social life (no way!), but to watch your plate next time you party with your friends and family.

Having a social life is essential, but so is owning a healthy body. Try to select the good foods from the bad ones and be mindful of your portion sizes. In general, we don’t pay attention to our portion sizes when attending social gatherings. Don’t you agree?

Pages: 123456789101112

PREV 1 2 3 4 5 6 7 ... 12 NEXT

Leave a Comment Cancel Reply

READ NEXT

How Touching Your Face Is Helping Spread Coronavirus

P.J.H. March 19, 2020

Apart from the wearing of masks to minimize surface to face contact, how else can we reduce this habitual practice? Michael Hallsworth, a behavioural scientist at Columbia University, believes that

The Many Health Benefits of Cabbage

A.C. March 19, 2019

It can help your heart Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is

5 Myths About Multiple Sclerosis Few People Know Of

A.C. March 20, 2018

Everyone’s multiple sclerosis is the same “You can’t even look at family members who have MS to say that ‘this is how my MS will behave,’”says Carrie Lyn Sammarco, of

This Might Be the Best Oil for Improving Your Health

A.C. November 3, 2017

Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest

The Most Common Culprits Behind Your Heartburn

A.C. September 19, 2019

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

5 Reasons You Have Swollen Fingers

A.C. May 23, 2019

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

Everything You Need to Know About Your Bone Health

A.C. May 13, 2019

If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will

10 Unexpected Signs Your Pills Aren’t Doing Their Job

A.C. September 2, 2018

You count on your multivitamin Sorry, but about half of all multivitamins don’t do what they say. Fully 46 percent of the multivitamins tested by ConsumerLab failed to live up

6 Powerful Foods Every Woman Should Eat

A.C. July 16, 2019

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

The Umbrella Term for Many Types of Hair Loss

A.C. November 14, 2017

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The

11 Super Easy Ways to Reduce Food Waste and Save Money

A.C. May 18, 2021

Learn to preserve Food preservation techniques like pickling and fermenting have been used for thousands of years, but sadly, it’s not for everybody. If you’re not really a fan of

4 Signs of Vitamin Deficiency You Might Have Too

A.C. February 24, 2018

Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a

Things That Prove You Are Healthier Than Donald Trump

A.C. March 2, 2018

In 2016, his campaign released a doctor’s letter which said the 6ft 3in candidate weighed 236 pounds. So, Donald Trump is nearly obese. To compare Donald Trump and his

8 Essential Questions to Ask Before Taking Prescription Drugs

A.C. January 24, 2018

“Can I try non-opioid medications first?” According to Quan Nguyen, MD, a Kaiser Permanente pain specialist in California, back pain that comes from a strain it’s a very common complaint.

7 Good Reasons to Eat Grapefruit for Breakfast

A.C. May 2, 2019

Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more

5 Things You Really Should Never Eat

A.S. August 18, 2017

Vanilla Extract The complicated process that needs to happen to grow real vanilla beans means it’s one of the most expensive per-unit foods in your grocery store, and the price-per

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency