Not having “alone time”
Spending time with yourself is not a Millennial thing. Studies suggest that “alone time” is quite beneficial. From relieving stress and anxiety to boosting mental health, this method is often used by successful people. Only 15 minutes of “alone time” can do wonders for your health, weight loss included.
Another great alternative would be meditation. Many studies have shown that this common practice can alleviate anxiety and stress better than medication in most cases. If you don’t like the idea of meditation, there’s also yoga. No matter what you choose, it’s good to be conscious of the problems surrounding you in order to absorb and process them accordingly.
