Maintain a healthy weight
A 2017 study published in the journal Alzheimer’s & Dementia analyzed medical records of more than one million adults and determined that those with a larger body mass index in middle age were more likely to develop dementia decades later. Maintaining a healthy weight—especially starting in midlife—will help protect the brain.
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You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
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Enhance your sex psychology If you worry about that you will not last long, there’s a big chance to finish fast. Work on your sex psychology. It’s very simple, when
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Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Apply Eyeliner To Your Waterline Ladies, this one’s for you. No matter how beautiful your makeup is, applying liner to your waterline mixes it with eye liquid and allows particles
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5. Enhance your brushing technique Don’t scrub your teeth too hard! “If we’re brushing aggressively and using something other than a soft or ultra-soft toothbrush, it can wear away at the
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