7 Habits That Can Reduce Your Risk of Dementia

Treat depression

The relationship between depression and dementia is a tricky one—depression can be a symptom of dementia, as well. But studies suggest that there’s a link between the number of episodes of depression a person suffers and his or her dementia risk, the Lancet Commission finds, so you should always seek treatment no matter how old you are.

Even if depression only appears after a person is showing signs of dementia, the mood disorder should still be treated, according to the Alzheimer’s Association; it will improve the patient’s quality of life.

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