Has been linked to acne
Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development.
Increases your risk of diabetes
Excessive sugar consumption is linked to diabetes risk. As you know, obesity is often caused by consuming too much sugar and it is considered the strongest risk factor for diabetes. Studies have also shown that people who drink sugar-sweetened beverages, including fruit juice, are more likely to develop diabetes.
