Grab a fresh towel
Dish towels are some of the scummiest things in your kitchen. In fact, nearly 90 percent of towels sampled contained coliform bacteria (the kind found in feces), and 25 percent had E. coli, per research in Food Production Trends. To avoid spreading germs, use a new rag daily.
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Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
Kiwi This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal
It fights cancer As the American Cancer Society summarizes, smoking the green stuff helps chemotherapy patients feel less nauseous and need less pain medication. It has also been more recently
You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
Heart Disease The CDC warns one out of every four deaths in the U.S. is from heart issues, so it’s important to know if you’re at a high risk.
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
You experience shortness of breath During a high intensity workout, shortness of breath may be just a normal symptom, but in some cases, people who experience this symptom should talk
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Do not microwave breast milk. The minute you do that, you destroy most of the vitamins it contains; also, microwaving any food destroys Vitamin B-12 nearly instantly! Studies showed a
Myth 10: Diabetes Is Contagious Something of a classic playground myth, diabetes cannot be caught off someone else. Diabetes is categorised as being a non-communicable illness meaning it cannot be
7. Gout Gout is a common form of inflammatory arthritis that is very painful, falsely named “Rich Man’s Disease” or the “Disease of Kings,” as it was believed to only
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
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