Floss.
We know, we know—it’s the last thing you feel like doing at the end of a long day. But flossing—along with brushing twice a day and heading to the dentist at least twice a year—is essential to removing bacteria and keeping your teeth and gums disease-free, says the American Dental Association.
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Back Even though your back gets wet every time you stay in the shower, it needs much more TLC than you’re likely giving it. If you’re one of those millions
2. Add healthy fat sources to your diet Yes, we mean that! As astonishing as this may sound to some of you, eating fat could improve your weight loss process.
Potato chips They’re high in calories, fat, and sodium. A low-sodium diet is essential for a healthy heart, as eating over 2,300 milligrams (equivalent to one full teaspoon) of salt
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If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
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According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
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