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Before you reach for that afternoon chocolate candy fix or dive into a bag of pretzels, wait just 25 seconds. That may be long enough to cajole yourself into making a healthier pick, per new preliminary research from Rush University in Chicago, which examined how people order from vending machines.
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Apples In one study, subjects who ate apples, prunes, and drank tea had 34% less skin wrinkling than their counterparts who didn’t. This isn’t such a shocker because apples are
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Sleep From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this will definitely show up in the way
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
6. Changes in Appetite and Weight Changes in appetite and weight could be seen by some people as ‘good news’, especially if they lose weight. But regardless of your or
Minor joint swelling Are your joints bigger than normal? If yes, then you might be suffering from rheumatoid arthritis. Mild inflammation that appears in your joints is often associated with
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Prunes Prunes, which are dried plums, also have loads of fiber — something your grandpa might have mentioned. They go great with nuts, cheese, or yogurt. They do have lots
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Avoid Excessive Alcohol Consuming alcohol in excess leave the body dehydrated which can cause a host of other imbalances in the body. It can also lead to many liver and
What about gardening activities? Unfortunately, certain gardening activities can be problematic for people who suffer from rheumatoid arthritis, but not impossible. “Heavy-duty gardening can be hard on your hands,” said
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
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