Do a plank
This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your spine, explains Pagoto.
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You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
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Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
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Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
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We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
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You always opt for extra pepperoni on your pizza. According to the WHO, there is a link between eating processed or red meat and developing certain kinds of cancers. A
Sign: Pain when peeing Because a kidney infection is a type of urinary tract infection, you’ll have inflammation all the way down your urethra. The bacteria don’t just invade the
Sleeping in a closed room with the fan is fatal. Chalk it up to cultural myths, but it’s widely believed in South Korea that if you sleep with a fan
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Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
Poison Ivy If you develop a poison ivy rash after doing some weeding in your yard, it’s important to limit your physical contact with others and be diligent about wiping
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