Do a plank
This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your spine, explains Pagoto.
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Poison Ivy If you develop a poison ivy rash after doing some weeding in your yard, it’s important to limit your physical contact with others and be diligent about wiping
For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Enlarged, painful big toe It could be: What you ate. Gorged on wine and steak? The painful aftermath could be gout, a type of arthritis that usually affects the joint
Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
You’re probably used to heating your glass of milk in the microwave. Well, you should know that microwave radiation actually turns the amino acids of the milk into carcinogenic substances!
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
Heart attack, heart failure and heart disease It’s not a surprise to see these conditions as symptoms of anxiety include an increased heart and breathing rate. Pulmonary edema and pulmonary
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Drink alcohol in moderation A heart-healthy amount of alcohol is one drink a day for women and two drinks a day for men under 65, according to the Mayo Clinic.
Sleeping aids (nonbenzodiazepine sedative-hypnotics) Examples: eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien) “There are alternative drug and nondrug treatments for insomnia and anxiety, so talk with your health care professional
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
Melissa (Lemon Balm) Clinical studies have shown that it promotes calmness and increases alertness, by raising levels of the inhibitory neurotransmitters GABA and acetylcholine. Because of these effects, lemon balm
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