Pilates and Yoga
“Men and women tend to carry weight on the hips and abdomen because that’s the center of gravity,” Dr. Cohen continues. “The concept of Pilates is to strengthen the abdominal muscles and hips—which are like the Grand Central Station of your body—by keeping [them] functioning and flexible. It’s an insurance policy against injury and wear and tear.”
READ NEXT
Nail color reveals: Kidney disease A study on 100 patients with chronic kidney disease which took place in India found a troubling discovery. 36% of patients had half-and-half nails, which
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
3. Bursitis Bursitis is a really painful condition that affects the small, fluid-filled sacs (also known as bursae) which are supposed to protect the bones, tendons and muscles near your
Sea Bass Sea bass is recommended for people with kidney disease because it is a high-quality protein that contains healthy omega-3 fats with a lower level of phosphorus than other
You cough for no noticeable reason A worsening cough is another COPD symptom and it’s one that doesn’t go away. If you experience this type of cough with no other
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Sunburn We have to admit that it’s easier to prevent a sunburn than other skin diseases, and of course, you can do it by yourself by not exposing your body
Shortness of breath Hemoglobin enables your red blood cells to carry oxygen around the body. When hemoglobin is low in your body during iron deficiency, oxygen levels will also be
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
3. Stress may give you more energy Short periods of stress can actually give you more energy to finish what you’ve started. “Positive stress, which is actually known as ‘eustress,’
Almonds Eating just a handful of almonds in the morning offers you a perfect dose of vitamin E, which can do wonders to your sight on the long term!
If you have gastrointestinal issues NSAIDs not only irritate the lining of the stomach and intestines, they can reduce blood flow in the area and impair its ability to fix
Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
RELATED POSTS
© 2024 All rights reserved
