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6 Alternative Therapies To Cure Back Pain For Good

 

Pilates and Yoga

“Men and women tend to carry weight on the hips and abdomen because that’s the center of gravity,” Dr. Cohen continues. “The concept of Pilates is to strengthen the abdominal muscles and hips—which are like the Grand Central Station of your body—by keeping [them] functioning and flexible. It’s an insurance policy against injury and wear and tear.”

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