Close this search box.
Close this search box.

7 Reasons You Feel Constantly Exhausted, According to Doctors

(c) Envato Elements

You don’t eat the right foods

Before you get frustrated that you can’t sleep and feel tired all the time, try to think about your diet and how you can improve it. As you already know, there’s a strong link between your diet and metabolism, as it creates fuel for your body from the food you eat. In other words, your diet contributes to the energy that you need throughout the day, so you should eat clean and healthy if you want to be more energetic. 

“Your blood sugar balance plays a critical role in your energy levels throughout the day, which is why not all carbohydrates are created equal,” Stefani Sassos, MS, RDN, CDN, the Good Housekeeping Institute’s registered dietitian explains. “If you are indulging in high amounts of sugar or refined white carbohydrates like white bread and white pasta, your blood sugar will initially spike up.”

So, when your body receives more sugar than it needs, it will produce insulin and this process causes an abrupt fluctuation in blood sugar levels that can lead to fatigue, irritability and exhaustion. 

“Instead, opt for foods loaded with fiber,” Sassos said. “Fiber can help to slow the absorption of sugar in the body, improve blood sugar levels, and help you avoid any spikes in blood sugar and insulin production.”


Leave a Comment

Your email address will not be published. Required fields are marked *


3 Sneaky Reasons Why You Crave Much Sugar

You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

New Discovery Brings Hope To COVID-19 Patients

Molnupiravir is an antiviral drug that works by slowing the replication of the virus that causes Covid-19. Are you curious to know how this pill works? There’s been an early

7 Times Ibuprofen Puts Your Health at Risk

If you have gastrointestinal issues NSAIDs not only irritate the lining of the stomach and intestines, they can reduce blood flow in the area and impair its ability to fix

6 Warning Signs You Have Chronic Fatigue

You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic

10 Lifestyle Changes for Autoimmune Disease

fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to

6 Foods Diabetics Should Eat Daily

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

8 Foods to Eat When You Have a Cold

Garlic Garlic has been found to help prevent colds when consumed regularly, owing to its immune-boosting compound allicin, says Donna Cardillo, RN. Eat more garlic when you have a cold

5 of the Healthiest Salads You Can Eat

Do Eat: Kale Salad “I love kale salad for a variety of reasons,” explains Andy De Santis. “First and foremost, it allows you to get a very powerful leafy green

10 Foods That Help You Burn Fat With NO EFFORT

Peanut butter and whole grain bread Yes, it’s true! Peanut butter is an excellent snack especially before bedtime. This peanut butter contains tryptophan, an amino acid that helps put you

8 Warning Signs of Pain Killer Addiction

  Increasing tolerance Pain management doesn’t actually rise to the level of addiction until you’ve begun to experience pain despite taking the highest medically acceptable dosage. That is tolerance, according

Here Are 4 Good Reasons to Eat More Citrus Fruits

They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and

Scroll to Top