You probably need supplements
If your body doesn’t get all the nutrients and vitamins it needs to produce energy, then you may need certain supplements. But, your doctor is the only one able to give you a verdict and choose what is beneficial for you. Do not take medication without consulting a doctor, as you may gain weight or develop any other serious health problems.
However, most essential nutrients are found in a balanced diet, so the solution is to eat clean if you don’t want to take supplements.
According to Dr. Naidoo, constant exhaustion may also be hormone related, “a low blood count could be making you tired on its own, but it may also be a hormone imbalance. The imbalance in your thyroid hormone can lead to exhaustion and feeling overly tired, as well as sleeping extra hours.”
