Control your inflammation
In the case of rheumatoid arthritis and psoriatic arthritis, for example, “control[ling] inflammation is the goal of treatment,” says Dr. Askanase. Adhering to a diet that’s rich in inflammation-fighting foods may also help. These include oily fish that are high in omega-3 fatty acids (such as salmon), dark leafy greens, colorful veggies (think: tomatoes, peppers, and beets), low-fat dairy products, and whole grains.
READ NEXT
Staying Indoors For Too Long You know what they say: sunlight is one of the best doctors out there. As a plus, it offers you vitamin D which is absorbed
1. A communication plan Sometimes a disaster can come with virtually no warning signs. That’s why is a good idea to keep a communication plan in case of a disaster.
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
You can develop acne That’s right, you can actually develop acne if you wear a face mask for too long (let’s say more than eight hours a day continuously) but
Heart disease While both men and women are afflicted with heart disease, men are more likely to suffer from obesity, which is one of the leading factors that contribute to
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
1. X-rays are still the most effective diagnostic tool for arthritis “You can’t see the cartilage wearing away with an X-ray, but you can see the bones touch, which is
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You’re way too stressed Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good
…and ask your doc about other vaccines grown-ups and older kids may need Preteens and teens should receive Tdap (tetanus, diphtheria, and pertussis), HPV, and meningitis shots; students entering college
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You cough every day – If you’ve been coughing for more than eight weeks, then maybe your cough isn’t necessarily related to a bad cold. It might be chronic, and you
Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies
Kombucha First originated from China or Japan, this novelty drink is made by adding specific strains of bacteria, yeast and sugar to green or black tea, leaving it to ferment
Runny or stuffy nose If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis. That’s a reaction to tiny particles in
They get the flu shot – If you want to take all the necessary measures against the flu, you should get a seasonal influenza vaccine. Clement S. Rose, MD, an internal
RELATED POSTS
© 2024 All rights reserved
