Get a good night’s sleep
No question about it: Getting plenty of shut-eye is essential for your health, and sleep deprivation can increase your risk of depression, obesity, diabetes, and more. To minimize nighttime discomfort, the Cleveland Clinic recommends making sure you’re sleeping on the right mattress and choosing a pain reliever that will last you until morning.
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Poison Ivy If you develop a poison ivy rash after doing some weeding in your yard, it’s important to limit your physical contact with others and be diligent about wiping
You take the label too literally The daily value (DV) information on supplement labels was updated in July 2016, but panels won’t be fully updated until July 2019. This may
Check flexible spending accounts Usually, the funds in an FSA must be used by the end of the year, so it’s time to start thinking about using (or losing) the
Brushing your teeth only once a day When you skip twice-daily brushings, you increase your risk of developing tooth decay by 33 percent. Skipping a session also allows bacteria that
4. Sprinkle chopped almonds over your meals. All kinds of nuts are good for our health, but almonds are the best when it comes to boosting our protein intake. A
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
Not flossing While the exact reason is unknown, there is a strong link between gum disease and heart disease, Dr. Ostfeld says. If you don’t floss, sticky, bacteria-laden plaque build
4. Opioids cause more pain Opioids are basically narcotics, which block feelings of pain and even if they are supposed to numb pain, researchers noticed an unusual phenomenon when it
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
You snore Snoring is an obvious sign of sleep apnea. This condition makes you choke, gasp for air and even stop breathing for a few seconds while you’re asleep. Most
Much like face masks, people believe that wearing gloves offers them another protective barrier, unfortunately, gloves are just as likely to pick up the virus and people are likely to
Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
Rotten-apple breath “When we don’t have enough insulin in our body, our liver then creates the chemical ketones, which are our body’s way to compensate for the lack of insulin,”
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