8 Little Changes That Make You Look Younger

Don’t Consume Too Much Sodium

Most of the time, eating salty foods increases water retention and it may affect the way your skin looks, especially around the eyes. Therefore, you should watch out for how much salt you add to your foods daily!

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7. Watch your plate It comes as no surprise that the foods you put on your plate have serious effects on the quality of your sleep. Still, if it’s a

Eating One Egg a Day Could Reduce the Risk of Heart Disease

A.C. April 25, 2019

Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According

Follow These Tips From Pros to Stay Healthy and Sane During the Quarantine

A.C. April 10, 2020

Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must

6 Great Things That Happen When You Stop Eating Sugar

A.C. June 13, 2019

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look

7 Golden Rules to Follow If You Have Sensitive Teeth

A.C. October 7, 2019

If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something

Disturbing Side Effects You May Have From Birth Control

A.S. August 1, 2017

Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a

10 Myths About Diabetes You Should Stop Believing

A.S. September 29, 2017

Myths 5: People With Diabetes Go Blind / Lose Their Legs Yes, it is true that people with diabetes can go blind and suffer from amputations. But that happens only

8 Natural Ways You Can Reverse Diabetes

A.C. June 17, 2021

1. Get rid of refined sugars There’s a debate regarding whether sugar can cause diabetes or not (the opinions are mixed), but it’s definitely not a good (and healthy) idea

10 Best Foods for People With MS

A.C. April 10, 2019

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle

8 Unexpected Signs Your Heart Is Unhealthy

A.C. July 3, 2019

You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps

The Umbrella Term for Many Types of Hair Loss

A.C. November 14, 2017

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The

These 7 Habits Make You Look Much Older Than You Actually Are

A.C. August 3, 2019

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue

12 Strange Heart Disease Risk Factors That May Surprise You

A.C. April 23, 2019

Skipping Breakfast It’s time to stop lying to yourself about coffee being a substantial breakfast. Not only does a cup of Joe lack the nutrients you need to get through

The Best Food Sources of Monounsaturated and Polyunsaturated Fats

A.C. June 26, 2019

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing

7 Surprising Habits That Are Making Us Sick

A.C. May 7, 2018

Your nail biting Nail biting is more than just a bad tendency; it can also wreak havoc on your health. In a small Turkish study, 76 percent of nail-biters tested

What Really Happens to Our Bodies After Getting a COVID-19 Vaccine?

A.C. March 11, 2021

Chapter no. 3: Your immune system has a clue of what happened when fighting the infection The CDC explained that when an individual gets infected with COVID-19 for the first