8 Little Changes That Make You Look Younger

Don’t Consume Too Much Sodium

Most of the time, eating salty foods increases water retention and it may affect the way your skin looks, especially around the eyes. Therefore, you should watch out for how much salt you add to your foods daily!

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Vinegar For centuries, apple cider vinegar has been used as a natural remedy to treat many medical conditions, from infections to blood glucose problems. If you have an itchy bite,

8 Heart Attack Risk Factors Every American Should Know

A.C. December 11, 2019

The color of your skin Heart disease risk is higher among African Americans, Mexican Americans, American Indians, native Hawaiians, and some Asian Americans compared to whites. This may be due

These 11 Myths About Washing Your Face Are Debunked By Dermatologists

A.C. June 10, 2019

Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising

Coronavirus: Are Young People at Risk?

P.J.H. March 26, 2020

Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once

6 Common Tick-Borne Diseases in the U.S.A.

A.C. May 22, 2018

Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the

4 Natural Ways to Relieve Sinus Pain

A.C. April 4, 2019

Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make

8 Foods to Eat When You Have a Cold

A.C. November 12, 2018

Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to

9 Incredible Things Your Body Does to Protect Itself

A.C. November 20, 2019

Grows eyelashes to protect eyes from foreign material Eyelashes are meat to protect your eyes from sand, dust, and other foreign materials. “They also sense when something is too close

9 Things You Think Are Contagious – But Aren’t

A.C. July 3, 2019

If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem

30 Seemingly Innocent Symptoms That Always Require Immediate Medical Attention

A.C. March 9, 2021

7. You wear contact lenses, and your eyes are painful, red, and watery As noted by Maszczak, wearing contact lenses increases your risk of infection significantly. He also added that

8 Natural Ways to Lower Your Blood Pressure

A.C. January 8, 2018

Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any

8 Things You Shouldn’t Put Yourself Through

C.C. September 11, 2020

Don’t create your own hand sanitizer Making your own hand sanitizer can lead to more troubles than you think. In fact, if you have access to water and soap, you

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

The Healthiest Foods to Boost Your Brainpower

A.C. May 26, 2018

Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and

Are You Dealing With These Symptoms of Ketosis?

A.C. December 13, 2018

Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the

Breakfast Smoothie Recipes That Will Shrink Your Belly

A.S. July 11, 2017

Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon