In order to prevent a heart attack, first, you should understand that risks. Talk to your doctor about what lifestyle changes you can make to minimize your risk. Here are the leading factors that put you at risk for coronary artery disease or a heart attack, according to the American Heart Association.
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Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
The good news is that brain cancer affects less than 1 percent of the world’s population; the bad news is that brain tumors are often accompanied by very few symptoms,
Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off.
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Atrial fibrillation a.k.a. afib is a heart condition that affects more than 2.7 million people in the United States. It is the most common type of irregular heartbeat and its
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Cutting your hair frequently makes it grow faster “Trimming your hair doesn’t affect growth,” says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital
Myth 1: People With Diabetes Can’t Eat Sugar One of the most common assumptions people make about diabetes is that it doesn’t allow them to eat sugar. This is false!
If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if
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