About 1 in 3 American adults has high blood pressure, which makes the heart work harder to pump blood. Hypertension maximizes your risk of stroke, heart attack, kidney failure, and heart failure. High blood pressure can be controlled with medication, but little things like losing weight, becoming more active, consuming less salt, and drinking less alcohol, can all help to a lower blood pressure.
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7. Sugar can bring about fatty liver. Fructose, in particular, has been associated with a raised risk of developing fatty liver. Why fructose? Because it is entirely broken down by
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
8. You are taking certain pills It’s true, all medications have side effects. And a surprising number list constipation as one of them. Antidepressants (particularly SSRIs like Prozac), anti-anxiety drugs,
What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
7. Yellowing of the eyes When you have a condition called jaundice, the whites of your eyes turn yellow. It sounds scary and it is scary, because this condition (also
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Chick-fil-A: Grilled Market Salad With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be healthy. It
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Bleeding gums Experts don’t totally understand the link between gum disease and heart disease. But studies suggest that bleeding, swollen, or tender gums may lead to trouble with your ticker.
Sleep As Much As You Should …and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
5. Mood changes Another early sign of Alzheimer’s disease is experiencing rapid mood changes. Swings in personality and mood can happen anytime, but if they are accompanied by confusion, anxiety,
Due to these potential risks, Dr Aminian emphasizes the importance of patients with obesity to take precautions to protect themselves from Covid-19: “Because patients with obesity are so vulnerable to
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
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