Unfortunately, your heart disease risk is two to four times higher if you smoke cigarettes. Smoking “is truly one of the worst, if not the worst, risk factor because it impacts so many things,” says Dr. Milani. It injures the arteries, contributes to cholesterol problems, and raises the risk of blood clots. “It’s the ultimate devil,” he adds.
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If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Rosehip Indian frankincense (Boswellia serrate) is gum resin from the bark of the Boswellia tree. It is a traditional remedy in Ayurvedic medicine. The Boswellic acids found in the resin
Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you
People assume that if it’s over-the-counter, it’s safe According to Daniel Zlott, a pharmacist at the National Institutes of Health, this may not always be the case for you. “I’ve
Enhance your sex psychology If you worry about that you will not last long, there’s a big chance to finish fast. Work on your sex psychology. It’s very simple, when
2. Minimize the amount of fat you eat Well, not all types of fat are created equal; some sources (avocados, fatty fish, chia seeds, and nuts) are actually super healthy
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate. Papayas also contain an enzyme
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
5. Opt for Greek yogurt. If you want to boost your protein intake, Greek yogurt is another excellent option. Eight ounces of Greek yogurt pack almost 20 grams of protein.
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
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