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Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
5. Soda Many a person swears they can’t go a day without their Coke or Pepsi. While you may love the fizzy sweetness, what you’re most likely craving is the
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
Dry cleaning your clothing Most of us have at least a few items of clothing that require dry cleaning, so it’s important to be aware that the process involves the
Stinging Nettles Often regarded as an invasive weed, stinging nettles contain formic acids that cause a burning sensation when touched. Get rid of these acids as well as the prickly
9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s
Dried Fruit Lots of packaged dried fruit is crammed with sugar and preservatives, which pretty much kicks the legs out from under any nutritional benefit the fruit had in its
Diverticulitis According to the National Institute of Diabetes and Digestive and Kidney Disease, diverticulitis is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Don’t Eat: Applebee’s Oriental Grilled Chicken Salad Liz Blom explains, “Our best intentions can bite us in the behind. Take for example, Applebee’s Oriental Chicken Salad. It sounds healthy enough,
Cottage cheese Why cottage cheese is good for you? Well… its health benefits include helping build muscle, a good source of protein, a good fat source, improves enzyme, immune and
5. Individuals who take immune-suppressing drugs Those who take drugs that suppress the immune system will probably have some trouble fighting off the virus and managing its added complications. So,
Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and
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