10 Warning Signs Cholesterol Is Harming Your Legs
A.C.
May 14, 2019
Cold feet Feet or legs that feel cold, or are cool to the touch, may be an indicator that you have PAD. But it’s not really the best indicator, says
8 Little Changes That Make You Look Younger
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8 Health Hacks That Can Turn Anyone’s Life Around
A.S.
August 7, 2017
TAKE A WHIFF OF CITRUS Yep, seriously. The scent of lemons and oranges is proven to reduce anxiety and improve your mood. If you’re not the type to eat an
Major Symptoms of Exocrine Pancreatic Insufficiency
A.C.
June 4, 2018
Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down
10 Worst Foods for Your Heart You Should Avoid
A.C.
October 6, 2018
Coffee creamers On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing
5 Natural Ways to Boost Your Immune System
A.C.
February 12, 2018
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
10 Things That Make It Harder to Sleep As You Age
A.C.
July 24, 2019
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
4 Signs You Have an Electrolyte Imbalance
A.C.
October 7, 2019
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Eating One Egg a Day Could Reduce the Risk of Heart Disease
A.C.
April 25, 2019
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Your Surprising Benefits of Visiting the Doctor Regularly
A.S.
April 16, 2018
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
The Best Vitamins for a Healthy Digestive System
A.C.
February 22, 2019
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
10 Ways You Can Make Your Morning Coffee Even Better
M. C.
August 4, 2021
Spices Yes, you can enjoy drinking your coffee and get the healthy properties your body needs. How? By adding spices. Adding spices to your coffee can have a positive effect
Early Signs of Colon Cancer to Look Out For
A.C.
February 26, 2019
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
6 Types of Chronic Cough You Can Develop
A.C.
January 21, 2018
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Top 10 Catastrophic Outbreaks in Human History
S.S.
March 27, 2020
The Third Plague The third major bubonic place ever to ravage humanity killed over 12 million people and spread to every continent. In India alone, it is said to have
The Four Stages of the Pandemic: How COVID-19 Affected Our Mental Health Step by Step
I. A.
July 2, 2021
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
10 Ingredients Nutritionists Avoid at All Costs
A.C.
July 10, 2019
Margarine “Some margarine tubs contain heart-harming trans fats and are made with processed oils that may be pro-inflammatory. Inflammation has been directly tied to obesity, diabetes, heart disease and cancer.
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