Kick Stress Out of Your Life
If there’s one enemy that stands between you and that youthful skin, it’s definitely stress. Not only do you feel tired and tense all the time, but stress increases hormone level that causes acne, eczema and other skin problems.
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Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
7. You are taking too many laxatives If you’re painfully constipated, taking a laxative may seem like a good idea. Unfortunately, this could just make your problem worse, Dr. Iqbal
Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Addiction is on the rise Unfortunately, we have seen an increase in prescription drug abuse in recent years. It’s so noticeable that the Partnership for a Drug Free America has
Stay home on the first day if you can –Â If you feel like the cold is about to come on, it’s best to stay at home and rest. It’s absolutely
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Leafy greens Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about
Having high cholesterol Roughly 34 million Americans today have cholesterol levels that could lead to heart problems; as fit and healthy as some might appear, if their total cholesterol is
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
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