Sleep As Much As You Should
…and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out of it. Your skin needs to regenerate and your body needs to relax for a while, so make sure you give it what it needs.
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Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
7. Cortisone injections don’t help in the long term “A single shot can ease pain,” says Timothy McAlindon, MD, MPH, chief of rheumatology at Tufts Medical Center. But the relief
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Dry Skin Not only will your skin get dry without water (for obvious reasons) but it will get oily as well. So try drinking water to not only avoid uncomfortable
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
You’ll have more cravings later “Studies have shown that eating a breakfast with a substantial amount of protein (around 20 grams) has an impact on nutritional choices the rest of
Coffee It can weaken antipsychotic drugs like lithium and clozapine, but boost the effects – and side effects – of others. Those include aspirin, epinephrine (used to treat serious allergic
Joint pain Joint stiffness is often followed by joint tenderness or pain during movement or while at rest. This also affects both sides of the body equally. In early RA,
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Eating in front of a screen You can’t lose weight when you’re constantly eating in front of a screen. It was scientifically proven that people who eat while watching their
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
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