Sleep As Much As You Should
…and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out of it. Your skin needs to regenerate and your body needs to relax for a while, so make sure you give it what it needs.
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Unexplainable Weight Loss This may sound like good news, but if you’ve recently dropped a significant amount of weight without trying — or perhaps even while eating more than usual
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
7. You experience chronic migraines and headaches During a stressful period, there’s a risk you could develop a splitting headache—or even worse, an annoying migraine. While there are many medical
Tuna This is another high-protein and low-calorie food. Tuna is popular among bodybuilders and fitness models who’re on a cut, as it’s a great way to increase protein intake while
Whole Nuts Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention,
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
The Question That Haunts Americans… Is Biden mentally fit enough to be our president? Well… while his doctor says that he is perfectly fit to be the 46th president of
Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
It Increases Your Blood Flow Yoga also helps your blood flow faster and more effectively throughout your body, helping you get rid of headaches and even improves your digestion. Having
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
COPD Some people call it “chronic bronchitis” or emphysema. Smoking causes it most often. It stretches out the air sacs in your lungs, making it hard for the lungs to
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
8. Depression and anxiety Changes in sleep patterns is actually an often missed sign of depression. “Many people who are depressed experience trouble falling asleep or staying asleep during the night.
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