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Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
4. Cold Showers Okay, while this isn’t the easiest habit on our list, it certainly helps! When your body gets cold, you are burning a substantial amount of calories in
5. You’re not used to lifting weights Another issue that can delay your weight-loss process is that you’re not lifting weights. If you do not see any results on your
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Vaping We could say that electronic cigarettes are safer than real ones, but they are really far from harmless. Electronic cigarettes contain chemicals such as acetone and formaldehyde that can
Jet lag Crossing over time zones throws off your internal clock, which tells your brain to sleep when it’s dark and wake up when it’s light. Your body can take
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
How To Manage Behavior Issues Pediatricians are trained in recognizing behavioral issues, but treating them is another story. Many pediatricians don’t feel that they have the time or expertise to
Try some meditation for a change Yogic experts explain that meditation can help you remember anything you want, as long as you have read, seen or heard it. Such information
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
Carbohydrates are not the enemy Cutting carbs isn’t the answer to every health and weight problem—they are an extremely important part of your diet, providing the fuel your body needs
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
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