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Prostate cancer Estimated new U.S. cases in 2018: 164,690 Signs include: Problems urinating, like trouble starting or holding back urination, leaking, interrupted flow of urine, or a sudden uncontrollable urge
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Sitting Too Long On average, American adults sit between 9 and 11 hours a day. For most of them, sitting for prolonged hours in front of a computer seems harmless,
Soft drinks and sugar-sweetened juices The biggest problem of many Americans is that the source of added sugar comes from beverages, not from food. In the recent government reports
Increasing – and unexplained – belly bloat Can’t quite button your pants? “When patients have weight gain, the most common reason is definitely poor dietary choices and inactivity,” says Dr.
Infection Your odds of having a heart attack are five times higher if you are diagnosed with flu or another respiratory tract infection. The reason is pretty simple: infections can
Artificially sweetened, with zero-calorie beverages Ice-teas and sodas that are somehow devoid of calories contain chemicals, artificial coloring, and artificial sweeteners. Coke Zero, for example, has zero nutritional values. In
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Adopt a bedtime ritual If you always seem to get a poor night’s sleep, it may be because you’re not following a bedtime ritual, according to a British study that
Nectarines (Imported) Imported nectarines are some of the most contaminated tree fruits put on sale. Domestic nectarines don’t test with that much pesticide residue, but there still are over 33
Don’t eat in front of the TV or computer The more distracted we are, the more we eat, according to a 2007 study published in the American Journal of Clinical
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
Reading in poor lighting can make your eyesight worse. Your eyes are like muscles in your body — they can get strained or tired, but they won’t be permanently affected.
You’re opting for the window seat on plane rides. The window seat might be the best one on the plane when it comes to views, but it’s undoubtedly the worst
7. Play ball If you’re a ball sports enthusiast, you should definitely get more active! Instead of running or going to the gym, you could easily play golf or tennis.
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
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