Wake up early
We all know the saying — “early to bed, early to rise makes a man healthy, wealthy and wise” — well, it turns out that phrase may have more clout than we thought. A study from the University of Toronto found that early risers are both happier and healthier than those who stay up late and wake up late. Previous studies have also found early risers to have more stable personalities and more cheerful moods.
Exercise in the morning
Regular exercise comes with more benefits than you can count, and each day research is discovering new reasons it’s so important — the best way to ensure you exercise regularly? Do it first thing in the morning. In addition to feeling accomplished, morning exercise can also help you feel more energized and it can boost your metabolism.
