It comes as no surprise to most of us that your unhappy intestines are related to your balance of gut bacteria. When you develop inflammation or infection in your digestive tract, it can often trigger diarrhea, which can start a cycle of a poor gut health. Fortunately, you can stop this cyclical issue by adding plenty of prebiotic fiber to your diet in the form of fruits and vegetables.
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Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
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Lesions If you have purple or brown lesions on your legs, face, or any of your mucous membranes, it could be a sign of something more serious. Kaposi’s sarcoma, a
Follow a Mediterranean-style diet “I enjoy lots of fish, we only use olive oil for our cooking, and I have a handful of nuts for snacking.” — Dr. Jiao Yang,
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Having an infectious disease Hepatitis C or B, HIV, HPV, Epstein-Barr Virus (EBV)… Worldwide, infections are linked to about 15 to 20 percent of cancers, according to the American Cancer
Indulge Your Avocado Obsession A recent study found that regularly eating avocado helped improve cholesterol, increasing levels of HDL cholesterol (the good kind), and lowering levels of LDL cholesterol (the
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