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20 Major Health Issues That Start in Your Gut

Bloating

If your clothing starts feeling too small, it’s likely an imbalance in your gut bacteria. When you have an overgrowth of unhealthy gut bacteria, the gas they give off can lead to uncomfortable bloating and belly pain. Luckily, once you start loading your diet with healthy, fiber-rich foods and cut out triggers, like dairy and artificial sweeteners, your symptoms are likely to subside.

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