It Improves Your Mood
It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga makes you a lot calmer? It’s true.
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Create a routine If you want to lose a few extra pounds or belly fat, you should create a routine and try to stick to it. Don’t forget that you
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
Yogurt It’s one of the best sources of probiotics. Consuming yogurt is associated with many health benefits including bone health and lowered blood pressure. Make sure you choose the right
Apply a cool compress A soothing, cool compress placed on the back of the neck may help ease nausea. When nausea occurs, your body temperature may increase. Placing a cool
Eat veggies Vegetables are great sources of vitamin C which stimulates the production of bone-forming cells. Adopting a diet high in veggies has been shown to help create healthy bones
Take the stairs Stair climbing is a good activity to build into your day. It challenges more muscles than walking on level ground or standing. You use your gluteus maximus
Processed and cured meats Bacon and sausage are cured meats and cold cuts and they tend to be high in saturated fat. Low-fat products are high in salt, taking
Age Age is considered the most significant risk factors for this disease which rarely affects those under the age of 60. According to estimations by the Alzheimer’s Association, one in
Vitamin C prevents the common cold. While it’s true that vitamin C does improve your immune system, that doesn’t necessarily mean that it’ll prevent you from getting a cold, or
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
It is most found in dairy products like yogurt and cheese and also, tinned salmon, nuts and seeds are good sources of calcium. You probably noticed that calcium is an
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
Myth: You don’t have to take medication if you’re feeling better Fact: If your doctor prescribed you a treatment and you’re feeling much better within the first days, that’s great!
You have skin tags Are you dealing with unsightly and uncomfortable skin tags? If so, you might have your cholesterol to blame. According to Mark Menolascino, MD, a functional medicine
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4 thoughts on “8 Reasons Why Yoga Is Good For Your Health”
Very uplifting, I’ve started doing yoga numerous times and have always enjoyed its positive effects on me❤️
I agree just wish there were classes fairly near my home
I would like to try
As a Yoga teacher (actually Integrated Yoga/Chi gong), I find all the above to be true. And when good nutrition is added to the equation, actual reversal of various health conditions begin to happen.