It Improves Your Mood
It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga makes you a lot calmer? It’s true.
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4 thoughts on “8 Reasons Why Yoga Is Good For Your Health”
Very uplifting, I’ve started doing yoga numerous times and have always enjoyed its positive effects on me❤️
I agree just wish there were classes fairly near my home
I would like to try
As a Yoga teacher (actually Integrated Yoga/Chi gong), I find all the above to be true. And when good nutrition is added to the equation, actual reversal of various health conditions begin to happen.