Control yourself and your emotions
Before you deal with your children first learn the habit of calming yourself. As while dealing with children’s many situations come when you loose your temper be it poor grades, refusing to you or not in discipline but the most important thing is first you control yourself before intervene with your children.
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Diabetes People who don’t manage their diabetes can experience symptoms such as dizziness, sweating, trembling, breathlessness and chest pain. If you have diabetes, speak to your doctor about managing your
Lentils Lentils are one of the most popular choices for gourmands who want to reduce their daily meat intake. Not only are they filled with nutrients and vitamins, but they’re
Rice cup Protein: 6 grams per 4.4-ounce cup Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With
5. Your vision is suddenly blurry Maszczak says that sudden vision loss is strongly associated with several chronic health conditions like cholesterol, diabetes, and hypertension. So, if you have any
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
3. Lethal licorice We often hear on the news about someone dying from a drug overdose, but a licorice overdose didn’t pop into our heads. Well, it did happen last
Candy We tend to associate fat with heart disease, but a report published in JAMA Internal Medicine revealed that sugar industry is also responsible for this. Sugar is linked
Frequent urination Because water is pulled from all available cells in order to flush away excess glucose, the kidneys get overwhelmed trying to filter and reabsorb it. That means you’ll
In order to eat less, eat more As Texas Health Ben Hogan Sports Medicine dietician Amy Goodson explains, “Eating small amounts of carbohydrates does nothing but spike your blood sugar
3. Minimize your sugar intake Did you know that, on average, we tend to consume approximately 22 teaspoons of added sugar every single day? This means 350 calories per day.
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
4. Circadian rhythm delay Everything from alertness to body temperature oscillates based on where our bodies are in our twenty four hour biological clock called circadian rhythm, explains Michael Howell,
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