We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of advice from cardiologists:
“Local fruits and vegetables are fresher and have fewer preservatives. They also taste better, so you’re more likely to eat them and get more of the nutrients—dietary fiber and vitamins C and A—that have been proven necessary for cardiovascular wellness.” — Dr. Andrea Lavoie, Regina Cardiology Associates
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Your breath tells you more than you think about your health. If you notice a sweet odor, it could be a sign of ketoacidosis which is an acute complication of
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
Memorizing your blood type is critical for all sorts of reasons, from knowing who you can accept blood transfusions from to who you can donate your blood to. And now,
Swollen Legs / Ankles From tiredness to bloating, swollen legs and ankles can have dozens of reasons. However, one of them may be a heart valve problem. More precisely, when
Heart problems are the leading cause of death in the United States. It’s crucial to understand your heart and the state of its health, especially as you or a loved
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
The truth is that we all have some bad habits that we are not so proud of, right? But unfortunately, some of these habits can adversely affect your brain functions.
Constipation is one of the most common digestive issues in the United States, affecting around 2.5 million people. It’s often difficult to identify the exact cause of constipation, because it
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Most people can go several hours between meals, before feeling hungry again. However, this is not the case for everyone. There are some reasons why you feel hungry all the
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
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