“This provides calcium, vitamin D and protein with no or minimal saturated fat. In large population studies, low-fat dairy has been associated with optimal weight maintenance and reduced cardiovascular disease. I eat Greek yogurt, always plain, and have skim milk, mainly in lattes. At bedtime, I have hot skim milk with a teaspoon of Ovaltine, which helps me sleep!” — Dr. Sharon Mulvagh, Maritime Heart Centre Women’s Heart Health Clinic, Halifax
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