Many studies suggest that regular physical activity helps lower blood sugar levels and can improve diabetes management. If you take medication or insulin that can cause low blood sugar, says the Mayo Clinic, “test your blood sugar 30 minutes before exercising and approximately every 30 minutes during exercise. This will help you determine if your blood sugar level is stable, rising, or falling and if it’s safe to keep exercising.”
READ NEXT
Dry Mouth Well, just because it’s really obvious doesn’t mean it’s not helpful. If your mouth is dry, try drinking a bit more water. If it doesn’t go away in
Everyone’s multiple sclerosis is the same “You can’t even look at family members who have MS to say that ‘this is how my MS will behave,’”says Carrie Lyn Sammarco, of
3. Run more with the core Because you hit the ground with the ball of your foot when unshod, you actually have better running posture.
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Coconut and Almond Milk Nut milk is hard to extract, so sometimes the big manufacturers get a little help from artificial vitamins like D2, which has been linked to birth
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
3. Warm Water & Lemon Lemon is one of the best beauty foods ever, because it nourishes your liver, is packed with vitamin C and is full of enzymes. Vitamin
You wake up with a headache If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Food Cravings Your organs need water to release glycogen, which is the fuel reserve meant to keep our bodies running properly. When you are dehydrated, you get food cravings for
Weight Gain While a poor diet and little exercise can lead to weight gain, a hormonal imbalance may also pack on pounds. Jill Coleman, C.P.T., tells Prevention your hormones play
Try some nutrients Olympic athletes need to set a strict ritual to set their bodies up for that big success they aim for. So, along with sleep, you need to
We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.
Donuts and danish So bread is bad – especially white bread that is made with refined flour. But pastries and things like donuts are even worse. Not only are they
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
RELATED POSTS
© 2024 All rights reserved
1 thought on “7 Myths About Diabetes You Should Totally Ignore”
That was very helpful!