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You could sleep on mold After eight or ten years your mattress becomes heavier after collecting dust, dead skin cells, and gallons of sweat. Dr. Siegel says that moisture issues
Pilates and Yoga “Men and women tend to carry weight on the hips and abdomen because that’s the center of gravity,” Dr. Cohen continues. “The concept of Pilates is
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Overdoing Drops You know those eye drops that reduce redness and help your eyes feel less dry? Firstly, they shrink your blood vessels, which makes your eyes look less red
GERD GERD is typically caused by a weak valve that separates the stomach from the esophagus, which allows food and acid from the stomach to splash upwards. Gastroesophageal reflux disease
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act
Meditate or take deep breaths Meditation, the practice of focusing and calming the mind, may help relieve nausea. It’s a type of relaxation technique that may be especially beneficial for
5. Get used to mindfulness, yoga, and meditation Most people who deal with sleep issues are also dealing with stress. If you’re in the same category as I am, you
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
A Venti-Size Caffeine Fix A massive coffee will obviously rev you up — but after you buzz through your morning, all that caffeine can mess with your sleep schedule and
Choose a quality brand The quality of coffee depends on the processing method and how the coffee beans were grown especially because they tend to spray their crop with chemicals
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
3. Frequent hand washing There’s no wonder why our hands are so dry with how many hand-washing trips we make every single day. Dry and cracked hands can also be
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications
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