If you want to reduce the bad bacteria in your mouth, you should be all over xylitol (a sugar substitute found in chewing gum). It changes the chemistry of your mouth. Six or seven pieces of xylitol gum every day will help keep cavities away. –Chris Kammer, DDS
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Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
9. Hormonal changes A study released a couple of years ago found that hormonal changes in women can trigger psoriasis flares. The link refers to low hormone levels because psoriasis
You Have to Adjust Your Computer Much like with the TV screen, do you find you have to adjust the settings so you can see a little better? Then maybe
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
5. Soda Many a person swears they can’t go a day without their Coke or Pepsi. While you may love the fizzy sweetness, what you’re most likely craving is the
Don’t take cold medicine before a sick visit When you’re sick, your doctor may want to evaluate your symptoms without the effects of any over-the-counter medications. ‘If possible, don’t take
“Seasonal allergies are just seasonal—so this has to stop soon, right?” “While some allergies are seasonal, it really depends on what a person is allergic to. Pollen allergies are seasonal—for
Your carpet If you didn’t know by now, bacteria love munching on dead skin cells. Considering that the average person sheds about 1.5 million every hour, that turns your rugs
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