Surprising, Hidden Benefits of Sleeping Naked

A.S.
LIFE

It helps your skin

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe.

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5. Oranges And Other Citrus The pulpiness of oranges and grapefruit provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink

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Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.

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4. Aches and pains Also called myalgia, muscle aches and pains affected 13.9 percent of patients investigated by WHO. According to the Cleveland Clinic, it’s a common symptom of viral

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Cottage cheese Even though this breakfast staple doesn’t taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you’re supposed to have

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5. The receptionist should be your friend If you want to find a great doctor, her or his support team is the key. “We never want to underestimate the importance of

10 Surprising Things That Make You Sneeze

A.C. September 4, 2019

Experiencing strong emotions Whether it’s fear, frustration, sadness, or excitement, experiencing strong emotions is another weird reason some people sneeze. Being fearful can cause the nasal membranes to shrink, while

6 Eye Symptoms and What They Are Hiding

A.S. July 18, 2017

Your symptoms: Red eyes A gritty, sandy feeling Eye is red and/or irritated along the lash line specifically It might be blepharitis, a chronic condition in which oil glands along

The Most Common MS Triggers and Tips to Avoid Them

A.C. April 25, 2019

Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to

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Rosacea Rosacea is a chronic skin disorder that causes redness and prominent blood vessels in your face. Rosacea is often mistaken for acne. This skin condition is common in women

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Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that

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A.C. January 27, 2019

You have trouble breathing in your sleep Obstructive sleep apnea often causes people to wake up in the middle of the night gasping for air, which has been linked to

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Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that