Stress is the main cause of mental illness
According to WebMD, genetics can play a role in many cases of mental illness. This is not to say that because your mother has depression, you definitely will too, however. Most experts agree genetics may impact how susceptible you are to mental illness, and then other factors, such as stress, trauma, or lifestyle, can trigger the illness later on.
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You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
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In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
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Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
Spanish Flu From January 1918 to December 1920, the world was hit with a particularly deadly influenza pandemic, also known as the Spanish Flu. About 500 million people, about a
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
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Did you know that our lips are more sensitive than other parts of our bodies, like the fingertips? They have a million nerve endings and they need some special care.
Comparing yourself to others There’s no need to measure yourself against anyone else—everyone is unique in their own special way. Karen R. Koenig, MEd, a psychotherapist in Sarasota, Florida, says
If The Child Experienced Trauma “In our 15-minute visits — maybe 30 minutes at the most — we don’t really have the time to go deeper,” Dr. Brown told the
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