Stress is the main cause of mental illness
According to WebMD, genetics can play a role in many cases of mental illness. This is not to say that because your mother has depression, you definitely will too, however. Most experts agree genetics may impact how susceptible you are to mental illness, and then other factors, such as stress, trauma, or lifestyle, can trigger the illness later on.
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Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
Fudge You probably only indulge in the gooey candy when you’re vacationing at the beach, which is a good thing. For every ounce of chocolate-and-nut fudge you pop in your
Myth #8: Eating chocolate regularly gives you acne Sometimes I really wonder who invents these myths… But no matter who that person is, it’s just one against endless research. Studies
7. Sugar can bring about fatty liver. Fructose, in particular, has been associated with a raised risk of developing fatty liver. Why fructose? Because it is entirely broken down by
Coffee Maker Even though coffee itself has some antimicrobial properties, most home coffee makers don’t get hot enough to kill anything growing in the wet, dark environment of the water
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
7. Your brain function decreases It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study
“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
9. Watermelon One of the most popular foods, watermelon is also an important source of antioxidants. Watermelon is a rich source of glutathione, which protects the cells from toxins. It
A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic. It’s been described as looking like a berry hanging from a stem.
You’re tired all the time Another warning symptom of COPD can be exhaustion or fatigue, says pulmonologist Fernando Martinez, MD, chief of the pulmonary and critical care division at Weill
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Always have your breakfast We cannot emphasize this enough: breakfast is the most important meal of the day. Do Olympic athletes agree with us? Yes, they do! Whether it’s scrambled
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
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