Seek the help of a nutritionist
Don’t be afraid to seek the help of a knowledgeable person when it comes to your health. In fact, this step is actually recommended especially when you want to change your daily diet. Sometimes changes can bring negative effects, so that’s why it’s important to consult your doctor’s opinion first.
“The best thing we can have on our side is prevention. Working with a preventative specialist such as a dietitian can be really instrumental in making sure you’re hitting those good quality nutrition markers,” says Crandall. “I’d recommend seeing an RD once a year at a minimum; some people do it three or four times per year if they have an actual concern that needs to be addressed.”
Remember that what can be good for me or other people, may not work for you. For instance, if certain foods are recommended for a flat abdomen, there is a possibility that the same ingredients may cause bloating and abdominal discomfort in other people.
