Spend more time with your family and loved ones
Did you know that spending time with your family and loved ones can be a medicine for you? Spending time with your loved ones can help you build a stronger bond and improve your mental health. This quality time is good for your children as well, as they feel loved, listened to and reap certain family values.
Even though it seemed a simple and insignificant thing, spending time with family can be a real challenge sometimes, especially because people are often busy, but it’s not impossible.
“When you feel connected to others and spend time having fun, sharing, and laughing, you naturally feel better and improve the quality of your life,” says Thacker.
