Practice yoga
According to specialists, yoga is an amazing technique that helps your mind and body stay healthy. Yoga is an art that promotes a healthy mind, body and soul and relieves stress, anxiety and depression.
If you want to relieve stress, you can also focus on practicing deep breathing techniques. The most common benefits of deep breathing are: boosts your immunity system, increases energy, improves digestion, relieves pain and stress, helps correct posture and so on.
“The easiest relaxation technique to do either in the moment or on a daily basis is to practice deep breathing techniques like diaphragmatic breathing. I usually have my clients practice doing that when they’re not stressed to learn how to do it properly,” Goldman explained.
“Try taking five deep breaths before you sleep or when you wake up. That way when a stressor comes, you have the technique readily available to you.”
