READ NEXT
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
You are depressed Depression is one of the most common problems in the world, and it affects 19 million Americans each year. “People who have multiple risk factors for heart
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
Excessive pressure in the eardrum While experiencing popping or increased pressure in your eardrums while flying or swimming under water is completely normal, painful pressure or popping without a change
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
Facial Asymmetry This can be one of the first signs of stroke, says Leana Wen, MD, an emergency physician at George Washington University and coauthor of When Doctors Don’t Listen:
6. You should be comfortable opening up There are several tricks that can help you communicate better with your doctor such as making a list or knowing your goals. However,
5. Multipurpose tool No matter how complex or not is your multipurpose tool, it can be your lifesaver. “Your multipurpose tool should be able to do what other widely used tools—like
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
Toxoplasmosis from pet cats The parasite called Toxoplasma can be very dangerous to an unborn child. It is transmitted to humans via the feces. If a pregnant woman gets this
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
RELATED POSTS
© 2024 All rights reserved
