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Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
Cavity prevention. Yup, tea can even help your teeth. Both green and black teas prevent plaque build-up on your teeth. It’s no replacement for daily dental care, but every little
Men and women: A widening waist stresses the heart We know, it’s not fair at all, but metabolism slows down as we get older. That, combined with the all age-related
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Leg Cramps Can Also Be Eliminated Mix two tablespoons of apple cider vinegar with a cup of lukewarm water and drink it before going to bed. This increases potassium levels
Fatigue Feeling very tired or fatigued is another common symptom of IBS. One review found that fatigue occurred alongside other IBS symptoms, including bowel-related symptoms, psychological distress, and health-related quality
Eat Less Animal Protein Foods high in animal protein are acidic and may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones. That
Induces Sleep Drinking hot water before bedtime soothes the nerves and makes your body feel relaxed. This induces sleep and stops midnight cravings. You will wake up with an empty
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
Fat-free packaged foods As a marketing tactic, many companies have created products that are fat-free or reduced-fat, but these products can be deceiving. By removing the fat from the product,
I’m not scared of your Google search “When patients come in with three inches of printouts, I know I’m going to have a good conversation. But they’ve also almost always
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