Unlike seltzer (which is just water with bubbles), club soda and some mineral waters can be a sneaky source of sodium, with upward of 50 milligrams per serving. Look for sodium-free varieties with natural flavors, if you’re into that. And look out for brands that contain chemicals, which will be listed on the label.
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10 thoughts on “10 Common Beverages You Should Avoid”
Thanks for the tip! i only drink 2 to 3 oz a day with my high blood pressure med..
i should have told you its the OJ that i drink with my high blood med.
i only drink lactaid miik now and then.
It is so nice to read an articles and realize I have given up the foods to avoid already.
Thanks for letting us know !!!!!!!!!!!!
Might as well just stop living as I drink all of those
Dear Sears,
We could drink almonds milk or soya milk instead cow milk?
Thanks for your comments.
SOUNDS TO ME….there is not a lot of good anything to drink…so I will just say thanks for the INFO! and I will carry on my journey to dehydration….just kidding I for sure do not drink a lot of those things BUT THEN THERE SOME I DO….oh well…
Switched to organic and drink very little of the liquids in question YEARS ago! We notice a marked difference in organic and processed.
Avoid aspartame/neotame,Sucralose and saccharin always. Sodium cyclamate was banned by FDA and un-banned later – never made it back on the market though.