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10 Common Beverages You Should Avoid

Muscle Milks and Premade Protein Drinks

Unless you’re an *~eLiTe~* athlete, you probably don’t need to be guzzling extra protein. (Most women only need about 46 grams of it per day.) Besides, meals made from whole foods are inherently more satisfying than drinking lab-made meal replacements, which contain sugars and god knows what other flavoring.

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10 thoughts on “10 Common Beverages You Should Avoid”

  1. SOUNDS TO ME….there is not a lot of good anything to drink…so I will just say thanks for the INFO! and I will carry on my journey to dehydration….just kidding I for sure do not drink a lot of those things BUT THEN THERE SOME I DO….oh well…

  2. Switched to organic and drink very little of the liquids in question YEARS ago! We notice a marked difference in organic and processed.

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